Guided meditation with Cosmina
Guided meditations are another tool to reduce stress and gradually put a balanced life feeling into the heart of every one who practices it. Cosmina does not believe in miracle recipes and techniques, but in respecting everyone's bio-individuality and working with personal emotional baggage. Cosmina will teach you to listen to your body and emotions and apply healthy, long-term effect.
-reducing stress and anxiety (gradually "fight - or - flight" is reduced by reducing stress hormone levels: cortisol and adrenaline)
- lowering blood pressure
- lowering cholesterol
- more efficient use of oxygen throughout the body
- increasing anti-aging hormone levels
- Improving the quality of sleep
- clarity & focus
- cultivation of presence
- the feeling that "I have more time"
- recommended in fear management
10:00 - 11:00